It isn't easy running towards fear. Scientifically speaking, we are genetically programmed to run from things that scare us. The amygdala is a tiny, almond sized part of our brain that controls our fight or flight reflexes. It creates that heart pounding, gut wrenching sensation we associate with fear. Back in the day, that amygdala kept humans alive and running from the lions, tigers, and bears of the primitive world--it was key to surviving. Nowadays surviving in the primal sense isn't so much the issue. Yet fear remains a primal instinct that creeps in on our everyday lives. You feel fear in the dark, you feel it when your worried about losing your job... Right now I feel fear because medical test after medical test has yet to figure out what's wrong with me. I can't always sleep well, my mind is constantly whirring with worry and my stomach is a constant knot. Yeah, sure, modern medicine can do great things...but not until they know what's going on.
So here I am, afraid. It's hard to override a genetic impulse to flee when things get bad.
And so today while I waited for my doctor to stick a camera into my throat, I realized I had made a big mistake when trying to shoulder my fear alone. After all, I am not alone. I had merely ignored the aid who was standing beside me all along.
I had neglected to place my fear into the hands of the Lord.
Never Alone
The Bible has a lot to say about fear.
Look at the challenges and fears overcome in the Bible through the Lord. Even the great doers of God's will have faced fear.
Noah braved a flood of forty years, placing faith in the Lord. Moses returned to Egypt. David faced Goliath. Insurmountable odds were faced and broken down by the Lord. His hand has healed, it has created, and it has overcome.
So what does the Bible say about fear?
Look to Joshua 1:9, a verse which consoles me now in this time of fear.
"Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Afraid to Trust?
Yes. I've been afraid to place trust in the Lord. I sometimes still am afraid to trust in the Lord. Why would He want to help me? Why would He extend His hand to aid me? Am I worthy of His aid?These thoughts and more come to mind whenever I am afraid and turn to the Lord. Keeping faith can be exhausting. Fear and the damage the world does to you can leave you jaded. It can make you think that the Lord is like the world, and will not aid you. We fear He has left us behind or believe that He had given us a life of misery.
But that is not the Lord's doing. The world is full of sin, disease, and hate because of Satan, not because of the Lord. It is Satan's desire to make us question the Lord, to make us fear that He has left us. Satan revels in our misery.
Remember that the Lord has eternity waiting for us. The Lord has said:
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. "- John 14:27
The Lord is not of the world. He is above it. He is above petty hate and malicious intent. Though it is easy to falter and fear abandonment, remember that He is above such human and sinful things.
Facing Fear
How then do we face our fears?
We cannot merely ignore them. They do not simply disappear. No, we must face them with the Lord. Think of the Lord and know that He has you in His hands. Fear is a tool of Satan. It creates distrust and hate, anger and disillusionment. Fear can turn us from the Lord and make us believe life is miserable because the entire world is against us. This is not true. The "world" as we know it, the world of humanity, is not against you. It is Satan, who desires the children of God to fall to the wayside and become party to the sin in the world.
When fear strikes at you, take a moment to breathe and pray. Prayer is not reserved for just before bed time. Prayer is our tool, the weapon given to us by the Lord to face fear and sin. Pray to the Lord for guidance, for strength, and open your heart to His. He knows your fears, He is strong enough to face them. Let Him give you the strength you need to stand tall.
King David, the ruler of Israel and the man who faced Goliath, did not do great things alone. He accomplished his deeds through the Lord. It is to the Lord he turned when fear overtook him.
"I sought the LORD, and he answered me; he delivered me from all my fears." - Psalm 34:4
Yes, even the great King David needed the Lord's aid. It's okay if you need His help to face your fears too. I know I do. Open your heart to Him, pour out your fears, and watch as He guides you through them. Find the peace the Lord has given us, and take the deep breath you've needed for so long.